Descrizione
Human Kinetics Editore; 2002; Noisbn; Copertina flessibile ; 25,5 x 17,5 cm; pp. 289; 2 edizione. Volume illustrato in b./n. ; Presenta leggeri segni d’uso ai bordi (ondulatura al borso superiore alle prime pagine), interno senza scritte; Buono (come da foto). ; Go faster and train more efficiently by applying advanced science to your cycling. Serious Cycling takes the latest scientific data in the sport and translates it into beneficial applications for you on your bike. Written by one of cycling’s top experts, this book helps you incorporate the best information in cycling physiology, biomechanics, nutrition, and injury prevention and recovery into your training. You’ll learn how to use power meters and heart rate monitors to gauge what is happening in your body while you work out; use proper nutrition and cutting-edge supplementation strategies to train hard and recover more effectively; make your body and your bike work with-not against-each other; get the best, most current information on proper positioning and cycling biomechanics; apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums; and prevent injuries and illness, even during periods of hard training and racing. Whether you’re a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how to reach your full potential. ;
